How to Improve Lymphatic Drainage in Legs
Lymphatic system: An important part of the body’s immune system to drain muscle tissues of excess fluid, toxins, and products. It works in concert with the circulatory system, but unlike blood, which gets pumped around the…
How to Give Yourself a Foot Massage at Home
Foot massages are an excellent way to unwind and release stress after standing, walking, or exercising all day. They help you feel relaxed and alleviate foot pain, promote circulation, and ease aches from the heel and arch…
How to Detox Your Lymphatic System Naturally
Your lymphatic system is your body’s natural detox machine. It helps leach toxins, waste, and excess fluids while/much while bolstering your immune system. However, unlike the circulatory system, which has the heart to pump blood, the lymphatic system…
How to Perform a Lymph Node Massage on the Neck
Neck lymph node massage is a great way to encourage your body to detox naturally. It is the lymphatic system that helps flush out toxins, waste, and extra fluid from the body. A compromised or sluggish system…