Can You Get a Massage While Pregnant? (Yes, and Here’s What to Know)
Pregnancy brings all kinds of changes. Your body feels like it’s working overtime, and honestly, it is. Your back starts to ache from the extra weight. Your feet swell by midday. Muscles you never noticed…
How Often Should You Get a Massage for Optimal Health?
Massage therapy isn’t just a luxury or a once-a-year birthday treat. It’s one of the most powerful natural tools you have to support your body, manage stress, and stay healthy without medication. Each massage session…
How Does Massage Therapy Relieve Migraine Pain?
Migraines aren’t your typical headaches. They come with throbbing pain, usually on one side of the head. You may also feel nausea, sensitivity to light or sound, and even dizziness. These attacks can last for…
Swedish vs. Deep Tissue Massage: What’s Best for You?
A massage is great when your back hurts or you are a bit stressed out. But which one is best for you: Swedish or deep tissue? Each is popular in its own right, but they do different things.…