What are the benefits of a relaxation massage?
A relaxation massage is a gentle technique designed to reduce tension in your muscles and calm your mind. It uses smooth, flowing movements to help your body release stress. Many people find that it improves…
What Does a Back Massage Include? Your Complete Guide
Have you ever felt like your shoulders were weighed down with heavy rocks? If you have, you’re not alone. Stress likes to settle right in our backs. Maybe you rub your neck at your desk…
What is the difference between therapeutic and deep tissue massage
Therapeutic vs deep tissue massage: what’s the real difference? Which one is right for you? If you have ever felt a stiff neck or a stubborn knot in your back, you have probably thought about…
How do you release trauma held in the body?
Release trauma held in the body begins with awareness, not action. Trauma does not knock. It settles quietly. It hides in tight shoulders, shallow breath, restless sleep. Many people try to think their way out…