What is deep tissue massage?
Deep tissue massage is more than just an intense relaxing massage. It is a treatment that uses intense movements with stronger pressure to reach the deep layers of the muscle and fascia, an intermediate connective…
The benefits of therapeutic massage on mental health
Amidst the hectic routine and demands of modern life, stress, tension and fatigue take root in the muscles, generating pain, stiffness and discomfort. Therapeutic massage emerges as an essential tool to release these muscular tensions…
What is a Sports Massage?
When you practice any physical activity, especially a sport or training that requires high demands and discipline, even competition, the body and tissues suffer or need to be prepared for the effort. That is the…
What Are The Best Massage Therapy for Anxiety and Stress
Have you ever considered enjoying massages to eliminate anxiety? In those periods of stress where nothing we do seems enough, we must think of natural alternatives with which to achieve the goals we have set…