Have you ever considered enjoying massages to eliminate anxiety? In those periods of stress where nothing we do seems enough, we must think of natural alternatives with which to achieve the goals we have set for ourselves. Thus, a therapy for the body with which we disconnect can be our best alternative.
Promoting rest from the first day, this type of massage to de-stress also helps the mind to go blank and the stress that we accumulate to be released.
Perfect for times when we can’t take it anymore, these massages to calm the nerves are sure to become your favorite resource for the coming months.
What types of massage therapies reduce anxiety?
Massages for nerves have gained a lot of ground. In a life that is in constant frenzy, there is nothing like taking some time in which we only think about ourselves, in which we have no greater interest than enjoying our mental well-being. Ideal for relieving us, more and more people are requesting them.
With hundreds of proven techniques, choosing the movements that are best for our body and mind can be complex.
However, thanks to the specialist team at Serenity Head Spa, we can get a more concrete idea of which anxiety-relieving massages are good for us and which ones are not.
Below, to make it clearer, we leave you with some of the ones that always work:
Balinese massage
Balinese massage is one of the great anti-stress rituals that exist. Perfect for relaxing the body, it also helps the mind to become completely relaxed, so that we don’t have to do anything else with it.
Relaxing massage
For anxiety, nothing is better than a relaxing massage. Sometimes, the tension in the muscles is the main culprit of how we feel in the body and that is why we must give it a break, and let it take its course in a unique way and with no other purpose than to enjoy the experience.
Thai massage
Thai massage is one of the most traditional. Using specific techniques, those who have tried this type of massage to relieve stress say they have gained a lot of happiness and that they take life more calmly than they did before.
Foot reflexology
The foot reflexology technique is very effective in reducing stress and tension accumulated in the feet, and treating the endocrine system, thanks to its deep relaxing effects.
This massage technique is based on the principle that the sole of the foot is the mirror of the body, and is based on the connection between the reflex zones of the body, which are the feet, hands and ears.
Widely used to treat stress, the sole of the foot is treated with a massage, with the aim of stimulating the different organs and rebalancing the flow of energy through the body. And, in addition to stress and anxiety, it also reduces pain, relieves digestive or respiratory problems and improves mood.
Hot stone massage
Known as a systematic muscle relaxer, hot stone massage also helps to free the body, allowing it to breathe on its own and feel its full potential.
This, which has become very popular in our center, is given through expert people who have everything under control.
Why are massages good for stress relief?
Massage has become another therapy for the body. Practiced for centuries, it took a while for it to be seen as a method to achieve a state of total relaxation for the body, to completely disconnect from the mind.
Today, thanks to how much people liked it after testing it, we have it better assimilated and better established.
With many specialties behind them – we only have to look at the small list we have included in the previous section – we are given the freedom to choose the anxiety-eliminating massage that best meets our needs.
Some of them, ideal for reducing the level of stress we have reached, are recommended by medical professionals.
Combating anxiety and calming pain when it occurs progressively, there are numerous benefits of massages to calm nerves and stress.
On the other hand, because they stimulate the hormone that makes us happy, they are also useful for producing joy or a continued feeling of pleasure.
Ultimately, the best massages to eliminate anxiety are those that make us feel good, and are developed by specialists.
With everything in its favour, if you have not yet tried any but would like to give a chance to the one you saw not long ago, at Serenity Head Spa we advise you from knowledge and knowing at all times what we do.
Don’t think twice! People with very different needs have come to the center. This, which is what makes us special, is part of the letter of introduction that clients give us.
Are you going to miss out on experiencing first-hand the benefits of massages for reducing anxiety and stress?