When you practice any physical activity, especially a sport or training that requires high demands and discipline, even competition, the body and tissues suffer or need to be prepared for the effort. That is the moment when a sports massage makes sense and can provide you with the best help, being one of the physiotherapy […]
Have you ever considered enjoying massages to eliminate anxiety? In those periods of stress where nothing we do seems enough, we must think of natural alternatives with which to achieve the goals we have set for ourselves. Thus, a therapy for the body with which we disconnect can be our best alternative. Promoting rest from
Back pain comprises about 40% of work absences. Since your back carries the most weight and physical stress, it can cause strain on the back muscles and ligaments supporting the spine. Back pain, tension, and stiffness can limit mobility and affect the quality of your life. Symptoms may last up to 6 weeks or less
Massage therapy is one of the most relaxing and effective ways to improve your health. Massage can help you feel better physically, mentally, and emotionally. If you’re thinking about getting a massage, here are some reasons why it’s worth it. What is a relaxation massage? A relaxation massage is a therapeutic technique that focuses on
