Relaxation Massage

5 Major Massage Techniques You Need to Relieve Back Pain

Serenity Head Spa / September 26, 2024

Back pain comprises about 40% of work absences. Since your back carries the most weight and physical stress, it can cause strain on the back muscles and ligaments supporting the spine. Back pain, tension, and stiffness can limit mobility and affect the quality of your life. Symptoms may last up to 6 weeks or less […]

Blog, Relaxation Massage

Benefits of a Relaxation Massage

Serenity Head Spa / August 25, 2024

Massage therapy is one of the most relaxing and effective ways to improve your health. Massage can help you feel better physically, mentally, and emotionally. If you’re thinking about getting a massage, here are some reasons why it’s worth it. What is a relaxation massage? A relaxation massage is a therapeutic technique that focuses on