How Regular Head and Scalp Massage Promotes Relaxation and Reduces Stress
Stress is an unavoidable part of life, but how we manage it makes all the difference. While exercise, meditation, and deep breathing are popular stress-relief methods, one often-overlooked solution is regular scalp massage. A simple yet effective practice, scalp massage benefits go beyond relaxation—it improves blood circulation, promotes mental clarity, and even supports hair growth. […]