Back pain comprises about 40% of work absences. Since your back carries the most weight and physical stress, it can cause strain on the back muscles and ligaments supporting the spine. Back pain, tension, and stiffness can limit mobility and affect the quality of your life. Symptoms may last up to 6 weeks or less […]
When it comes to finding relief from back pain and tension, a back massage is more than just a luxury—it’s an essential part of maintaining your health and well-being. At Serenity Head Spas, we are proud to offer top-tier back massage services in the USA, specifically in Rockville and Springfield. Our expert therapists are dedicated
Massage therapy can be an excellent way to relax, recover, and even boost physical performance, but the type of massage you choose can make a world of difference. If you’re wondering whether deep tissue massage or sports massage is the right choice, you’re not alone. Both offer unique benefits and knowing their differences can help
