10 Benefits of Lymphatic Drainage for Your Face
A gentle healing massage technique known as lymphatic drainage stimulates your body’s very own lymph flow; a fluid that plays a major role in getting rid of waste and toxins. Though lymphatic drainage is most commonly…
Self-Lymphatic Massage: Techniques, Benefits, and Tips for Better Health
After the procedure is complete, light pressure is applied to your skin to stimulate the lymphatic system; a key contributor of unwanted toxins, waste material and excess fluid that the body must be rid of. This…
How to Improve Lymphatic Drainage in Legs
Lymphatic system: An important part of the body’s immune system to drain muscle tissues of excess fluid, toxins, and products. It works in concert with the circulatory system, but unlike blood, which gets pumped around the…
How to Give Yourself a Foot Massage at Home
Foot massages are an excellent way to unwind and release stress after standing, walking, or exercising all day. They help you feel relaxed and alleviate foot pain, promote circulation, and ease aches from the heel and arch…