What Does a Back Massage Include? Your Complete Guide
Have you ever felt like your shoulders were weighed down with heavy rocks? If you have, you’re not alone. Stress likes to settle right in our backs. Maybe you rub your neck at your desk…
What is the difference between therapeutic and deep tissue massage
Therapeutic vs deep tissue massage: what’s the real difference? Which one is right for you? If you have ever felt a stiff neck or a stubborn knot in your back, you have probably thought about…
How do you release trauma held in the body?
Release trauma held in the body begins with awareness, not action. Trauma does not knock. It settles quietly. It hides in tight shoulders, shallow breath, restless sleep. Many people try to think their way out…
Why do I cry after a deep tissue massage?
Have you ever left a deep tissue massage feeling unexpectedly emotional? You might think it’s just about sore muscles, but sometimes it’s about more than that. Your body and mind are connected, and a deep…