Lymphatic drainage is a therapeutic technique that has gained popularity recently due to its many health benefits. In this article, we will explore in detail what lymphatic drainage is, its different modalities, its proven benefits, the contraindications you should take into account and some important tips before your first session.
What is lymphatic drainage massage and what is it for?
Lymphatic drainage is a therapeutic massage technique that aims to stimulate the lymphatic system to improve the flow of lymph, a fluid that carries nutrients, waste, and toxins throughout the body. This system is crucial for immune function and fluid drainage, so proper lymphatic drainage can help improve circulation, reduce fluid retention, eliminate toxins, and strengthen the immune system.
In addition, lymphatic drainage is recommended to eliminate cellulite and improve its effects, as well as to treat postoperative edema or scars, thanks to its anti-inflammatory and analgesic capacity in smooth muscle fibers.
Manual vs. machine lymphatic drainage
There are two ways to perform this therapeutic treatment: manual lymphatic drainage (MLD) and the one performed with specialized equipment, such as pressotherapy.
Manual lymphatic drainage is performed by a specialized physiotherapist using gentle, repetitive, circular and pumping movements with the hands. The professional can analyze the areas most affected, adapting and focusing the therapy to the needs of each patient.
On the other hand, lymphatic drainage performed with a pressotherapy device uses a pneumatic suit that pumps and applies controlled and pleasant pressure to stimulate the lymphatic system. With customizable programs, they stimulate the circulatory system, contribute to the elimination of liquids, improve the appearance of the skin and achieve a relaxing and well-being effect, which is why it is highly recommended for problems such as tired legs, edema, cellulite, etc.
Consequently, both modalities are effective and can be used at different stages of the treatment in a combined, complementary or unique manner, depending on the specific needs of each patient.
Proven benefits of lymphatic drainage
The benefits of lymphatic drainage are numerous and backed by scientific research. Some of the most proven benefits include:
- Reduction of fluid retention and swelling
- Improves blood and lymphatic circulation
- Stimulation of the immune system
- Pain and inflammation relief
- Improving the appearance of the skin, including reducing cellulite and orange peel skin
- Improves overall well-being
- Contributes to relaxation and stress reduction
Contraindications of lymphatic massage
Although lymphatic drainage, both manually and with equipment, can be beneficial for many people, there are some important contraindications to take into account. Thus, people who suffer from:
- Acute infections
- Deep vein thrombosis
- Congestive heart failure
- Cancer or active tumors
- Phlebitis
- Uncontrolled hypertension or hypotension
You should consult with a health professional before undergoing lymphatic drainage to ensure that there are no contraindications that may put your health at risk.
Lymphatic drainage in plastic surgery
Lymphatic drainage is a fundamental part of postoperative physiotherapy in cosmetic surgery. In the postoperative period of plastic surgery, this massage helps reduce edema, improve circulation and speed up recovery. It helps regenerate damaged capillaries and lymphatic vessels, improves skin sensitivity and prevents complications.
Although we associate lymphatic drainage with a type of body therapy, the truth is that it can be performed on any part of the body, especially after surgery in which there is inflammation. That is why it is recommended in the postoperative period for various surgeries such as abdominoplasty or liposuction, but also in facial surgeries such as facelift, blepharoplasty or rhinoplasty. And in the postoperative period for breast augmentation , mastopexy or breast reduction, among others.
For all these reasons, it is essential that lymphatic drainage and postoperative care be performed by trained professionals to ensure optimal recovery.
Tips before your first session
Before your first lymphatic drainage session, it is important to follow these tips:
1. Before starting any treatment, be sure to speak with a healthcare professional to discuss your needs and expectations.
2. Hydrate yourself properly by drinking enough water before and after your session to help facilitate the elimination of toxins.
3. Avoid overeating and saturated fats to avoid feeling heavy during treatment.
4. Wear comfortable clothing to ensure your well-being.
5. Maintain a relaxed attitude: During the session, try to relax and allow the therapist to perform the necessary movements to stimulate your lymphatic system.
By following these tips and choosing a trained professional, you can make the most of your lymphatic drainage experience and enjoy its many health benefits.